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EXERCISING WITH YOUR DOG - part ii
Okay. So YOU WANT TO EXERCISE WITH YOUR DOG. yOU'VE READ GETTING FIT WITH FIDO, but, NOW YOU WONDER what exercise is right for THE TWO OF you? Here are a few suggestions. Some probably come quickly to mind. Others might be something new worth exploring. Why not try a few and see which is most enjoyable? Maybe mix things up just to keep it interesting!
JOGGING/RUNNING
Perhaps the first thought that comes to mind for human/canine shared exercise is running or jogging. This can be a great choice for some breeds that just love to run - and, with a careful build up, good for the slightly less energetic breed. Start out with a five-minute warm up and gradually build up to a 30-minute outing. Don’t forget the cool down and watch for signs that your dog has had enough. Avoid jogging with puppies, whose bones and joints are still developing, and sensitive to older dogs that may be feeling the effects of arthritis. |
BIKING
Many dogs are happy to trot alongside you while you glide on your bike. Honestly, this is a method to maximize your dog’s exercise while minimizing your own. It can, therefore, be easy to stretch your dog beyond their limits. Keep an eye on your dog’s condition and adjust your pace to her’s. This method of exercise also requires some training so your dog stays alongside without darting in front of the wheels. You may want to consider attaching a device to your bike that allows flexibility, so your dog’s movements won’t throw off your balance, and a breakaway connection, in case your dog gets caught around a tree or a hydrant. |
DOG PARK
Dog parks are becoming more and more popular across the country, providing a controlled location for off-leash play. Dog’s can run freely and have the benefit of socializing with other dogs. Dog owners can elevate their heart rate trying to keep up with their pups, but seem to enjoy the socializing aspect too. Be sure that your dog is up-to-date on all vaccinations and some obedience training is a wise consideration. |
SWIMMING
This can be a great way to exercise during the dog days of summer! Refreshing while providing a good workout. Swimming engages a wide range of muscle groups and strengthens the cardiovascular system - for dogs and people! As a low-impact sport, swimming can be a great way to provide exercise for older, arthritic dogs. Your dog’s safety should be in the forefront, though. If using a backyard pool, teach your dog to find the exit point. In natural settings, notice currents and water conditions. As with children, it’s best to keep an eye on your dog while swimming. Not all dogs are thrilled with water (even when it’s not a bath) so start slowly |
DOGA
Want to join in an up and coming trend? Perhaps doga, or yoga with your dog, is for you. There are a range of opinions about the legitimacy of such a variation to an ancient practice. Without going into debate, this might be a fun element to try. Whereas biking with your dog tends to exercise your dog more than you, you will likely be “stretched” more by doga than your dog. You might not build much in muscle - but you might build more in bonding. |
FETCH
A classic way to exercise your dog is with a game of fetch. Some dogs seem to never tire of chasing after a ball, stick, or favorite toy. Chasing a ball down the stairs is one of our favorite rainy day exercises. Want to make it more of a workout for you at the same time? Throw in a few jumping jacks or crunches while you wait for the ball to come back. |
HIKING
As much as dogs enjoy strolling through the neighborhood, a hike in the woods offers an entirely different perspective. Dogs perceive the world primarily through scent and this “off road” form of walking offers a realm of scent not normally encountered in a dog’s day-to-day life. For your benefit, there are numerous studies that indicate the importance of connecting with the natural environment. Keep your pace brisk to maximize the physical benefits and don’t forget to check for ticks when you return to “civilization”. |
AGILITY TRAINING
Agility training provides a great opportunity to exercise - both mentally and physically. Racing through an agility course can be fast paced and offer a great cardiovascular workout for both of you. For the suburban dog that spends a lot of time around the house, agility training expands on the need to analyze an obstacle and understand how their body works in relation to that obstacle. Local classes are available to get you started off on the right paw and competitions if you two are just that competitive! |
STILL NEED MORE IDEAS?
The ways to exercise with your dog is basically only limited by your imagination. Got a favorite sport? Think of a way your dog can join in the fun.
The ways to exercise with your dog is basically only limited by your imagination. Got a favorite sport? Think of a way your dog can join in the fun.
- Dancing with your dog
- Rollerblading with your dog
- Flyball
- Scent tracking
- Weight and Cart Pulling
- Herding
- Surfing
- Be creative!